Pelvic Floor 101: The Basics Everyone Woman Should Know with Emma Riedo

£0.00

In this eye-opening online masterclass, you’ll learn the essential signs and symptoms that your pelvic floor might be crying out for attention, and what you can start doing today to support it through every phase of life.

You’ll be guided to feel the difference in your own body between what’s working for your core and pelvic floor, and what’s not. Emma will teach you the foundational breathing technique she believes every woman should know. A technique that reconnects you with your body and supports a strong and functional pelvic floor. This breath is also useful for anytime we need to calm an anxious mind, take a pause or tap into our rest and digest mode (the parasympathetic nervous system).

There’ll be plenty of time for open Q&A at the end.

This event is FREE to attend. Click here to register

Meet your host

Emma Riedo is a core and pelvic floor specialist who helps women improve the function of their core and pelvic floor through movement, myofascial release and mindset coaching.

Click here to register for free

In this eye-opening online masterclass, you’ll learn the essential signs and symptoms that your pelvic floor might be crying out for attention, and what you can start doing today to support it through every phase of life.

You’ll be guided to feel the difference in your own body between what’s working for your core and pelvic floor, and what’s not. Emma will teach you the foundational breathing technique she believes every woman should know. A technique that reconnects you with your body and supports a strong and functional pelvic floor. This breath is also useful for anytime we need to calm an anxious mind, take a pause or tap into our rest and digest mode (the parasympathetic nervous system).

There’ll be plenty of time for open Q&A at the end.

This event is FREE to attend. Click here to register

Meet your host

Emma Riedo is a core and pelvic floor specialist who helps women improve the function of their core and pelvic floor through movement, myofascial release and mindset coaching.

Click here to register for free